![]() It doesn't take an hour to do, and yet you get this sense of accomplishment. I think it is also the amount of time that it takes to make your bed. I'm, as simple as it sounds, I'm proud of this little task I did." And that is really what I think sets the tone for the rest of the day. It's about making your bed right and walking away and going, "OK, that's good. It's not just about kind of throwing the covers over the pillow. ![]() You roll out of bed, you just put your bed, you make it straight. It's the same sense that you're going to get up and do something, but it's an easy task to undertake. The idea of making the bed is it's the same sense of discipline. And of course some people get up, they run or they do whatever their routine is. That's not an easy thing to do every morning. ![]() ![]() From 7:30 to 9 o'clock we did physical training every single morning of most of my career when I was assigned to SEAL teams. Following is a transcript of the video.Īdmiral McRaven: A normal part of a day for a Navy SEAL was we would arrive at about 7:30 in the morning. And Maybe The World," explains how making your bed every morning can have a positive impact on your well-being and behavior throughout the rest of the day. It often indicates a user profile.Īdmiral William McRaven, author of " Make Your Bed: Little Things That Can Change Your Life. ![]() Account icon An icon in the shape of a person's head and shoulders. ![]()
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